Move better. Breathe better. Sleep better. Get stronger.
Move better. Breathe better. Sleep better. Get stronger.
LEENfitness offers personalized training solutions tailored to your individual needs.
Our dedicated team of fitness professionals is committed to helping you improve your health, boost your energy, and reach your wellness objectives through practical, results-driven programs.
Whether you're a busy professional or just starting out, we support your journey every step of the way.
Colleen Brophy is an exercise physiologist with more than 20 years of experience helping people improve their strength, movement, mobility, and overall fitness.
Her background includes strength and conditioning, biomechanics, movement analysis, senior fitness, and personalized training. She has worked with professional, collegiate, Olympic, senior, and individual clients.
Colleen believes that fitness is not just about exercise. Your body works as one connected system, and how you move, breathe, sleep, eat, and train can all affect how you feel and function.
Her goal is simple:
Help people understand their bodies, move better, get stronger, and live in better alignment.
Colleen Brophy
M.S. Exercise Physiology
Former University of Michigan Strength & Conditioning Coach
Senior Fitness Specialist
20+ Years of Experience

Improve posture, movement, and skeletal alignment.

Develop healthy breathing habits and improve breathing awareness.

Build strength, mobility, balance, and resilience.

At Leenfitness, we provide personalized training solutions to help you improve your health and well-being. Whether you're a busy professional or just starting your fitness journey, our practical, results-driven approach ensures you stay motivated and supported every step of the way.
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