Transform Your Gait, Transform Your Life:
Uncover Movement Like Never Before with LeenFitness Gait Analysis
In a fast-paced world, your mobility should not be your weakness. At LeenFitness, we have established the view that correct gait is the foundation of perfect health and efficiency. This is not simply about walking a journey; it is about unveiling a way of living that moves you, emotionally and physically. Our state-of-the-art Gait Analysis is a simple test which is the first step towards a more fulfilled, pain-free life.
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Discover the LeenFitness Edge
At LeenFitness, we know that health fitness is relative, and all clients have different fitness goals. This is why our services are personalized to meet every client’s needs. We offer Gait Analysis, Custom Trainings and Nutritional Advice services that synchronously seek to enhance your general health and performance. Further, our Gait Analysis offers a deep insight into the way you move and highlights those parts of your joints which don’t offer enough support besides identifying poorly controlled movements. With this level of understanding of the issues you are facing, we can then create a program to help you to successfully be without the symptoms and pain. Another strength of the company is the capacity to interact with clients irrespective of clients’ location. Some people like to take Virtual Training from home while other needs In-person Training from different locations in the world and we follow your choice and preference.
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What is the Brophy Method?
Step into the future of physical conditioning with The Brophy Method, designed to counter the adverse effects of Forward Head Position (FHP) and Text Neck. This industry-leading technique integrates ideal cranial posture strategies, advanced breathing workouts, and precision strength training to rebuild your body’s natural alignment and obliterate discomfort linked to poor posture.
Who Benefits from LeenFitness?
LeenFitness is for everyone who seeks improvement, not just athletes aiming for performance enhancement. Our services are designed for:
- Athletes: Whether you’re looking to get bigger, faster, or stronger, or want to fix painful symptoms impeding your performance, our personalized programs cater to your specific sports discipline and individual needs.
- Individuals Suffering from Posture-Related Discomforts: In today's technology-driven world, conditions like Forward Head Position and Text Neck affect a vast population. If you're battling with pain originating from poor cranial posture or wish to improve your overall musculoskeletal health, we're here to guide you through the journey of correction and rehabilitation.
Our programs are suitable for all ages and walks of life. Whether you’re a seasoned athlete, a professional working long hours at a desk, or a parent concerned about your child’s posture from “mindless scrolling,” LeenFitness has a tailored solution to “fix your forward head position” and transform the way you move and feel. At LeenFitness, we’re not just about temporary fixes. We’re on a mission to revolutionize your understanding of bodily movement and posture, teaching you how to maintain optimal alignment in everyday life.
Transform not just how you move, but how you live—with LeenFitness, every step you take is a step towards a healthier, more vibrant you.
Principles:
Proper Breathing
Proper Alignment with gravity while doing all activities
Proper Mobility
Proper Sleeping
Proper Nutrition
Our Founder's Journey:
Colleen Brophy, MS
It is very clear that quality and health are not just a passion that she harbours, but a lifestyle that she fully embraces. Her extensive background is the foundation of LeenFitness beginning from her academic pursuit in Movement Science in one of the prestigious institutions, The University of Michigan School of Kinesiology. I must mention that during her time at the university, she was not only bright in her academic pursuits but also a part of the University of Michigan Ice Hockey team where she displayed leadership and teamwork skills. Her education advancement did not stagnate as she furthered her studies at Eastern Michigan University, earning a Master of Science in Exercise Science. However, during this period, Colleen proved commitment and excellence in performance through her duties as a Strength & Conditioning Coach for varsity athletes at The University of Michigan in parallel with her studies.
The next phase in her career came with her becoming the Division One Strength & Conditioning Coach at The University of Michigan where she professionally mapped and developed the strength and conditioning plans for athletes in numerous disciplines of the University. Her teaching experience is not limited to the college level and has prepared Olympic, as well as professional athletes for their peak performances. Apart from gym and field, Colleen held a EMT license for 7 years and the Personal Training Certification indicating her diverse interest in the area of health improvement. Her engagements have embraced corporate wellness where she has developed holistically health and wellness programs for personnel in several corporations.
Back Pain / Full Body Muscle Therapy – If you are living with an injury, you know how it can drastically change your life. Simple activities become unbearable and normal carefree living comes to an end. The pain is not likely to go away on its own. Corrective alignments or simple muscular adjustments may be all that is needed to eliminate your pain and get back to your fully active lifestyle.
You don’t have to live with chronic pain. In most cases, nerve pain will reduce on its own and, in some cases, go away entirely, once you learn how to align your spine and maintain good posture throughout your day and during sleep. Consult your physician before starting any exercise program.
This is for people who are experiencing joint pain, headaches, swelling in their limbs, and would like to get back to a happy pain free life.
People who are suffering from pain in their neck, or back.
People who are living in pain and not moving, they could live at home or in a residential care facility.
(I can do in home and in facility when on location)
These people are losing their neuromuscular integrity and would like to get it back.
They’d like to stand, walk and dance like they used to.
They are most likely kyphotic due to a life of mouth breathing and forward head syndrome.
They’d like to get back to moving freely and independently within their life.
Ward off age related muscle loss, keep your bones strong and increase mobility. Prevent falls, combat depression and cognitive decline. Stay happy and healthy learning strength, mobility and balance exercises.
I can provide the equipment and ship or deliver (buy from the store)
Many people suffering from neuromuscular decline (from improper breathing, toxic diet and a skeleton out of alignment) and exhibit symptom
Here is what my clients are saying
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